Fitness30-Minute Caribbean Cardio Dance Workout

30-Minute Caribbean Cardio Dance Workout

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours

Love’s outfit:
Top: Old Navy
Shorts: Cozi

Jordan’s outfit:
Shorts: Old Navy

Find more from our dancers on their Instagrams:



POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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