Fitness30-Minute Barre Fusion Cardio Burnout

30-Minute Barre Fusion Cardio Burnout

Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started!

Find more on-demand workouts from Alton on the M/Body app:

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Alton’s outfit: Lululemon
Shoes: APL

Terris’s outfit: All Fenix
Shoes: APL

Moffitino’s outfit: Yummy & Trendy
Shoes: APL

Find more from our trainers:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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