Fitness15-Minute No-Equipment Oblique Workout

15-Minute No-Equipment Oblique Workout

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, joined by Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more! Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they’ll make you forget you’re working out. This routine offers plenty of advancements and modifications. All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

DuPree’s outfit: Alo
Shoes: APL

Maniff’s outfit: Spanx
Shoes: APL

Gonsalves’s outfit: Athleta
Shoes: APL

Find more from our trainers:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

Check out our Instagram

Find us on TikTok


Educational content ⇢

More article