Fitness15-Minute Interval Boxing Workout With Monica Jones

15-Minute Interval Boxing Workout With Monica Jones

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.

Get more high-intensity and shadow boxing workouts from Monica Jones on her program HIIT with Monica, available exclusively in the Sweat app, at:

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