Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will help wake up your body and get you moving! This routine will challenge your balance and coordination with single-leg exercises, squats, and plyometric lunges that will leave you breathless. In just 10 minutes, you’ll feel your glutes burn, and if it is too short for you, you can repeat this video for a longer circuit. This effective standing glute routine can be done anywhere, and you don’t need a mat.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Wells’s outfit: Fabletics shirt and shorts
Moffitino’s outfit: Varley
Jordan’s outfit: Uniqlo
Find more from our trainers:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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