Fitness10-Minute Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 | POPSUGAR...

10-Minute Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 | POPSUGAR FITNESS

Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 10-minute lower-body workout joined by class members Nikki Keeshin and Ellie Aviles. In this routine, you’ll start with a warmup and head into squats with thoracic rotations, lunges, jumps, deadlifts, and more! This session offers plenty of modifications and advancements, so be sure to do what feels best for your body. All you need is a set of dumbbells to get started!

Pollard’s outfit: Lululemon

Keeshin’s outfit: Gymshark

Aviles’s outfit: Vuori

Find more from our trainers:
Raneir Pollard:

Nikki Keeshin:

Ellie Aviles:

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