Move and groove with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute beginner’s hip-hop dance cardio workout joined by Paris Nicole and Stephanie Jones! This follow-along routine will be sure to boost your mood and energy. With a combination of feel-good moves and beats, you’ll be able to make this dance cardio your own. So bring your personality, get creative, and have some fun with it. You’ll be sure to end each track with a signature pose of your choice.
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
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Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Pants: FP Movement
Top: Alo Yoga
Pants: Nasty Gal
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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