Currently, the number of supplements is so large that they are very easy to get confused. In this post we have prepared BSN Amino X Review. This Supplement combines BCAA, vitamin D, and sugar-free essential muscle building blocks and catabolize. In our review, we will look at the composition, advantages, and possibilities of use. Keep reading
Each serving of this Supplement contains 10 grams of Amino Acids Per Serving with the classic 2:1:1 essential amino acid formula. These amino acids are the main material for building muscle fibers in post-workout recovery.
- the increased synthesis of proteins (anabolism)
- improvement of glycogen resynthesis
- increase insulin sensitivity
- increase the threshold of muscle endurance during training
- reduce post-workout recovery
- increase resistance to muscle fatigue
BSN Amino X Nutrition Facts
It is likely that this information is worth paying attention to in the first place. So the composition of the portions of this additive contains:
|SERVING SIZE: 1 Level Scoop (14.5 g)|
|Supplement||Amount Per Serving|
|Amino Acid Interfusion
Micronized BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline
|Efforsorb EnDura Composite
Citric Acid, Malic Acid, Sodium Bicarbonate and Cholecalciferol
|Total Carbohydrate Less than||1 g|
|Vitamin D (as Cholecalciferol)||500 IU|
|Available Sizes:||30 Servings (435g), 70 Servings (1.01 kg)|
You may be surprised that the container is filled with a little more than half. You can not worry you will get exactly as much as indicated on the package. Maybe it’s a marketing ploy to make buyers feel like they’re buying a lot of BCAA.
One of the advantages of this Supplement is a good choice of flavors. Amino X dissolves quickly and easily, all the flavors I had a chance to try were amazing. The following flavors are available: Classic Cola, Watermelon, Lime Cola, Green Apple, Cherry Cola, Blue Raspberry, Fruit Punch.
I tried watermelon, fruit punch, green Apple. All tastes seemed natural and delicious. It resembles a delicious drink with juice.
How to Use BSN Amino X
For consumption, 1 scoop of AMINO X is mixed with 180-200 milliliters of cold water or any other beverage. Some also add glutamine when used after a workout or creatine when used before a workout.
I prefer not to do this because I do not like to spoil the delicious taste and use the additive just by mixing in water. Periodically I change tastes so that they do not get fed up. In addition, I either temporarily replace this Supplement with BCAA from other manufacturers, or just pause and use the isolate for a while.
The Secret of Success
The amount of BCAA in each serving is 10 grams. The ratio of the basic amino acids L-Leucine, L-Valine, L-Isoleucine classic 2:1:1 allows them to fully absorb and perform their tasks to restore muscle fibers and prevent catabolism. The amount of BCAA used per serving will be sufficient for recovery, but we will not close the daily rate.
It is optimal to take this Supplement together with a full diet consisting of at least 5 meals with a regular presence in the diet of different types of protein, complex carbohydrates. In addition, for greater effectiveness of this Supplement is recommended to drink 3 – 4 liters of water daily.
The composition includes vitamin B6. It supports energy metabolism in the body and helps reduce fatigue. Therefore, many people prefer to use the Supplement during training.
Amino X additionally contains Taurine. This component is not used as a building material. But it takes part in the synthesis of a large set of amino acids, improves metabolic processes in the body, improves energy and reparative processes. At the cellular level, Taurine restores the function of cell membranes.
There is an opinion that this additive contains a lot of dyes and sweeteners, taurine which is cheaper than the main amino acids is a part. All this is attributed to the disadvantages of this additive. You can agree, but no one claims that this Supplement does not work. Therefore, our opinion – that this Supplement is perfect for most beginners. If the composition to include only the necessary amino acids it will taste disgusting and You will quickly discard this Supplement. Therefore, we are ready to recommend BSN Amino X. after Trying You will be able to make a choice.
When to take Amino X?
There are several versions of the optimal time of taking this Supplement. In my personal experience, it is optimal to use this Supplement before and during training. It gives energy for training, perfectly quenches thirst and increases the efficiency of muscles.
Although the composition does not exclude the use of Amino X between meals and even in the evening. It is not a pre-workout complex, does not contain caffeine or other similar supplements that stimulate heart activity or stimulate the Central nervous system.
The optimal effect of the use of this Supplement appears when used for 3 weeks. After applying this Supplement for 12 weeks is to take a break for about 1 month.
In fact, it is optimal to try this Supplement and determine how it will suit you. Some users prefer tasteless additives. Try Amino X before and after your workout. Compare your performance in training and recovery period.
Lisa – Fitness Specialist
BSN Amino X is a proven product from a trusted manufacturer. It is excellent for use during your workout. The product contains taurine, which gives you energy and makes your workout active and effective. The pleasant taste and fast solubility are excellent additional benefits.
It’s going great with
If you want to supplement your diet with this supplement and it suits you, it is also worth paying attention to the following additives:
- SYNTHA-6 – multi-component protein with good protein content and excellent digestibility.
- ENDORUSH – will help with focusing before workout for more intensity and productivity.
- TRUE-MASS – for active muscle mass gain, contains healthy carbohydrates and a large volume of protein.
If you are having difficulties with a variety of healthy foods and want variety, we recommend you to pay attention to https://www.gobsn.com/en-us/recipes. BSN provides examples of recipes in which their products can be used.
For a long time, this product without changing its composition is one of the most purchased. Over the past two years, several flavors have been added to the product line and the packaging design has changed slightly.
Frequently Asked Questions(FAQ)
# Does amino x have caffeine?
There is no caffeine in Amino X. But the available components increase performance during training. You will definitely feel more strength and energy.
# What does bsn amino acids do for you?
Personal experience can be noted a more rapid recovery after workout and increased muscle endurance. This is not a classic pre-workout complex from which everything boils. But the energy is added and I can carry out training with good intensity. When I pause there is no special decline, as the additive has a cumulative effect.
# When should i take amino acids?
This Supplement can be used before training to prevent catabolism. During and immediately after exercise for good recovery and growth of muscle fibers.
# What are the benefits of taking amino acids?
The use of such BCAA supplements can compensate for the deficiency of these amino acids at the right time in an easily digestible form. From plain food such substances is not possible to obtain in a timely manner.
Amino X is a BCAA supplement produced by BSN. It contains 10 grams of amino acids per serving, including the branched-chain amino acids leucine, isoleucine, and valine. Amino X is designed to help athletes and bodybuilders promote muscle growth and recovery.
I am Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.