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Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.
You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?
THE CHALLENGE: Kcal Chipper
60s split squat hold
25 cals ski erg (modification: .25 mile run )
60s skater squat hold
25 cals rower (modification: 20 burpees)
60s single leg wall sit
25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)
Goal Time: 10:00 or less. LET’S GO!
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