Core TrainingShoulder Workout | Emily Plajer #shorts

Shoulder Workout | Emily Plajer #shorts

Add this shoulder workout by IFBB Pro athlete, Emily Plajer, to your routine.

Seated cable face pulls
Seated lateral raises
3 sets x 15 reps

Dumbbell Shoulder press
3 sets x 12-15 reps

Cable upright row
3 sets x 12-15 reps

Single arm cable lateral raises
3 sets x 12 reps each arm

Lateral raises drop set
Highest weight 8-10 reps
Drop weight 12-15 reps
Drop weight 12-15 reps
2 sets

#shorts #fitness #shoulderworkout


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