Core TrainingPerfecting the Push-Up

Perfecting the Push-Up

Push-ups are one of the most foundational exercises, and one we are all familiar with. But are you getting the most out of this exercise? Master Coach Rebecca Rouse has 4 steps to perfect you push-up!

1. Plank variations
2. Incline push-ups
3. Eccentric push-ups
4. Assisted push-ups

Stay tuned for more ways to #BuildYourBody!

► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

source

Educational content ⇢

More article