Core TrainingPerfecting the Push-Up

Perfecting the Push-Up

Push-ups are one of the most foundational exercises, and one we are all familiar with. But are you getting the most out of this exercise? Master Coach Rebecca Rouse has 4 steps to perfect you push-up!

1. Plank variations
2. Incline push-ups
3. Eccentric push-ups
4. Assisted push-ups

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