Core TrainingChest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS

Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS

Fitnesshealthnews
By Fitnesshealthnews
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The dynamic chest & shoulder warm-up should take no longer than 8-10 minutes to perform, and it will make every movement that …

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