Core Training500 Rep Challenge: Arms | Joe Andrews

500 Rep Challenge: Arms | Joe Andrews

Can you get this done? 💪

THE CHALLENGE:

Warmup: 10/12 minutes of steady state cardio!

Standing Single Arm Dumbbell Preacher Curl:
👉🏼 4×10 – each arm!
Standing Dumbbell Over Head Extension:
👉🏼 4×10 – heavy!
Cable Reverse Curl:
👉🏼 4×15!
Tricep Cable Underhand Pulldown:
👉🏼 4×15!
Straight Bar Curl:
👉🏼 4×12/15!
Unilateral Cable Kickbacks:
👉🏼 4×25!
Standing Single Arm Cable Crucifix Curl:
👉🏼 4×10 – each arm!
Seated Bench Dips:
👉🏼 2×50!

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