Core Training3D Delts Exercises | Joesthetics

3D Delts Exercises | Joesthetics

Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size and build out those 3D Delts. 🔥
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Jo Lindner breaks down 6 of his favorite shoulder exercise variations,

✅ Incline Bench Lateral Raise
✅ Chest Supported Lateral Raise
✅ Plate Front Raise w/ Turn
✅ Dumbbell Front Raise
✅ Chest Supported Rear Delt Row
✅ Chest Supported Kettlebell Front Raise

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