Core Training2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders.
► Instagram:
► 10 Best Shoulder Exercises for Building Muscle:
► Subscribe:

| 2x Ms Physique Olympia Shanique Grants Back and Shoulder Workout |
1. Seated Prone D-Handle Pulldown (Angled): 4 sets, 15-12 reps
2. Seated Cable Rear Delt Flyes: 4 sets, 10-15 reps
3. Standing Cable Pulldown: 4 sets, 10-15 reps
4. Cable Side Raise: 4 sets, 10-15 reps
5. Cable Rope Front Raises: 4 sets, 10-15 reps

| Lat Pulldown |
Your first impulse may be to reach for the wide-grip bar, but back-focused EMG research suggests that use of a close neutral grip activates the lats similarly to a regular grip. This grip also allows for a longer range of motion and increased time under tension for the lats, which is great for building muscle.

| Lateral Raise |
This is one of the most popular and best isolation exercises in the weight room, but it’s tougher to master than it seems. Beginners usually benefit from two cues: lead with your elbows, and only go down until your arms are about 30 degrees out from your sides. Both will help your raises be better—and more difficult.

| Rear Delt Fly |
A bent-over version with dumbbells is great, either freestanding or with the head resting on a bench. Just don’t cheat and sling the weights up with poor control! If you’re hitting the rear pec-deck machine, use a neutral or palms-in grip—not palms-down—to maximally activate the muscle.

| Follow Shanique Grant |
► Instagram:

#shorts #shoulderworkout #backworkout #bodybuilding

Gym: @flex_lewis @the_dragons_lair 🐉

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

source

Educational content ⇢

More article