In this episode of Train Like, Insecure’s Jay Ellis shares how he got his body in the right shape for his new movie Top Gun: Maverick. Coming from playing a character who really doesn’t workout to being cast as a fight pilot, Ellis had to train hard to get in Top Gun shape. Watch as Ellis walks us through the intense training routine that transformed his physique. Watch more Men’s Health Train Like videos HERE:
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet:
00:00 Intro
01:36 The Workout
Jay Ellis’ Top Gun: Maverick Superset Workout
1A. Half-Full Leg Press – 3×10-12
2A. Weighted Pullup – 3×10-12
2B. Arnold Press – 3×10-12
3A. Bulgarian Split Squat – 3×10-12 per side
3B. Bird Dog Row – 3×10-12 per side
3C. Hollow Body Floor Press – 3×10-12
4A. Single-Leg Deadlift to Knee Drive – 3×10-12 per side
4B. Dumbbell Pullover – 3×10-12
4C. Single-Leg Lateral Raise – 3×10-12
5A. Triceps Pressdown – 3×10-12
5B. Dumbbell Biceps Curl – 3×10-12
5C. Body Saw – 3×10-12
SUBSCRIBE to Men’s Health:
SUBSCRIBE to Men’s Health Muscle:
MEN’S HEALTH SHOWS: Gym & Fridge:
Train Like a Celebrity:
Eat Like a Celebrity:
Men’$ Wealth:
Vs The Internet:
Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:
Men’s Health on Pinterest:
#JayEllis #TopGun #MensHealth
source
