The Rock goes back to high school in NBC’s ‘Young Rock’— and Uli Latukefu plays The Rock at high school age. He shows us the workout he used to get jacked to play the legendary Dwayne Johnson. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
ULI LATUKEFU’S YOUNG ROCK WORKOUT:
SHOULDERS
• Lateral Raise (4 sets of 8-10 reps)
• Shoulder Press (4 sets of 8-10 reps)
BACK
• Pull-ups (4 sets of 8-10 reps)
• T-Bar Row (4 sets of 8-10 reps)
LEGS
• Barbell Squat (4 sets of 8-10 reps)
• Romanian Deadlift (4 sets of 8-10 reps)
AGILITY
• Two-Foot Run (4 sets, 30 seconds rest)
• Lateral In-In, Out-Out (4 sets, 30 seconds rest)
• Ickey Shuffle (4 sets, 30 seconds rest)
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