It takes a very particular type of strength to barrel up and down the court, staying light on your feet and aggressive with the ball, for four quarters until the clock hits zero. To stay in explosive playing shape, NBA players focus on a head-to-toe fitness regimen—muscular strength, cardiovascular strength, and using a full range of motion—when they’re training off the court. In this episode of Train Like, professional NBA athletic trainers weigh in on the workouts they use to get their players in top shape. Watch more Men’s Health Train Like videos HERE:
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