Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men’s Health Train Like a Celebrity videos HERE: Train Like a Celebrity:
SHEMAR’S WORKOUT
Bench Press
4 sets of 6 to 8 reps
Explosion Pushups
10 to 20 reps
Cable Crossover
3 sets of 10 to 15 reps
Military Barbell Press
3 sets of 10 to 15 reps
Rope Triceps Extension
3 sets of 10 to 12 reps
Alternating Biceps Curls
3 sets of 10 to 12 reps
Dips
3 sets of 10 to 12 reps
Circuit Training
Battle Ropes
3 sets of 30 seconds on, 30 seconds off
Tire Flips
3 sets of 30 seconds on, 30 seconds off
Tire Hammer/Hammer Throws
3 sets of 30 seconds on, 30 seconds off
Speed Bag
Jump Rope
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