CelebrityOlympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's...

Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men’s Health

World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men’s Health Train Like a Celebrity videos HERE:

JORDAN BURROUGHS’ WORKOUT

CARDIO
1. Fanbike Interval Sprints (10 rounds of 20-second sprints)

BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. Band-Resisted Step-And-Press (30 Seconds)
2A. Chinups (20 Reps)
2B. Band-Resisted Snap Downs (30 Seconds)

BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)

STANCE & MOTION
1. Moving Stance Drills (30-Second Rounds)

WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks

REPEAT ENTIRE WORKOUT

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