CelebrityLou Ferrigno Jr.'s Back-of-the-Car Workout | Train Like a Celebrity | Men's...

Lou Ferrigno Jr.’s Back-of-the-Car Workout | Train Like a Celebrity | Men’s Health

S.W.A.T’s Lou Ferrigno Jr.— son of Lou Ferrigno, the Incredible Hulk of the ’80s—breaks down the go-anywhere workout he uses to keep in peak action star shape. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:

LOU FERRIGNO JR.’S WORKOUT
WARMUP
Jump Rope – 5 Mins

TRI-SET #1 (3 Rounds)
1A: Squat to Press (Descending Reps: 15, 12, 10)
1B: Med Ball Russian Twist (40 Reps)
1C: Dumbbell Curl (Descending Reps: 15, 12, 10)

TRI-SET #2 (3 Rounds)
2A: Lunge Position Lateral Raise (Descending Reps: 15, 12, 10)
2B: Alternating Kick Outs (40 Reps)
2C: Dumbbell Row (Descending Reps: 15, 12, 10)

TRI-SET #3 (3 Rounds)
3A: Elevated Pushup (Descending Reps: 15, 12, 10)
3B: Oblique Crunch (40 Reps)
3C: Med Ball Single-Leg RDL (Descending Reps: 15, 12, 10)

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