Singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he’s been using to stay in shape at home. Watch more Men’s Health Train Like a Celebrity videos HERE:
Cody Simpson’s “No Pool” Swimming Workout:
WARM-UP:
Jumping Jacks, 1 min
Butterfly Jumps, 1 min
CYCLE 1: Upper Body
20 Pushups
10 V-Ups
10 Spiderman Pushups
10 V-Ups
1-Minute Plank
(x2)
CYCLE 2: Leg & Core
20 Squat Jumps
30-Second Side Planks
20 Jump Lunges
30-Second Side Planks
(x2)
FINAL BLAST:
10 Burpees
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