Pitcher CC Sabathia’s arms are bigger than the baseball bats he used to swing over his 19-year career in the MLB. He shares his arm day workout and tells how he lost over 50 pounds since retirement. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
CC SABATHIA’S ALL SHOW, NO GO ARMS WORKOUT
WARMUP
Superset:
1A. TRX Body Curl (4 sets of 15 reps)
1B. Close-Grip Pushup (4 sets of 15 reps)
WORKOUT
2. Hammer Curl (4 sets of 10 reps)
3. Cable Curl (4 sets of 15 reps)
4. Rope Pushdown (4 sets of 15 reps)
Superset
5A. Triceps Kickback (4 sets of 15 reps)
5B. Close-Grip Pushup (4 sets of 20 reps)
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