At 55, Boss Level’s Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
FRANK GRILLO’S WORKOUT:
WARMUP
• Shadow Boxing (20 minutes)
STRENGTH TRAINING
• Barbell Shrugs (5 sets of 8 reps)
• Lateral Raise (3 sets of 15 reps)
• Bent-Over Lateral Raise (3 sets of 15 reps)
EXPLOSIVE PUSHUPS
• Explosive Pushup (3 sets of 10 reps)
BOXING PAD WORK
AB FINISHER
• Plank Knee to Elbow (15 reps per side)
• Single-Leg Cross-Body Crunch (15 reps per side)
• Plank Hip Slide (15 reps per side)
• V-Sit Oblique Crunch (15 reps per side)
• Plank Hip Dip (15 reps)
• Plank Punches
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