Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
BUSTA RHYMES’ TRANSFORMATION WORKOUT
1. Straight-Arm Pulldown (4 sets of 15 reps)
2. Machine Pullover (4 sets of 15 reps)
3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps)
4. Knee Raises (3 sets of 15 reps)
5. Machine ab roller (3 sets of 20 reps)
6. Incline Cable Fly (4 sets of 15 reps)
7. Machine Chest Press (3 sets: 15, 12, 10 reps)
8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps)
9. Triceps Press Down (4-5 sets of 15 reps)
10. Dumbbell Hammer Curls (4 sets of 15 reps)
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