‘Running Wild with Bear Grylls’ host Bear Grylls shares the interval workout that helps him prep for the wild. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
BEAR GRYLLS’ WORKOUT: Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat each block three times.
• Plank
• Plank Knee to Elbow
• Plank Hands to Elbows
• Superman
LEGS
• Squat Jumps
• Split Squats (R+L)
• Kettlebell Swings
CHEST
• Pushups
• Alternating Arm Pushups
• Pike Pushups
• Close-Grip Pushups
BACK
• Bodyweight Row
• Pullups
• Kettlebell Single-Arm Row
SHOULDERS
• Overhead Press
• Kettlebell Hammer Curl
• Overhead Triceps Extensions
• Upright Row
ABS
• Kettlebell Knees-to-Elbows
• Kettlebell Russian Twist
• Bicycle Crunch
• Superman
• Clams
SUBSCRIBE to Men’s Health:
MEN’S HEALTH SHOWS:
Gym & Fridge:
Train Like a Celebrity:
Eat Like a Celebrity:
Men’$ Wealth:
Vs The Internet:
Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:
Men’s Health on Pinterest:
#BearGrylls #RunningWildWithBearGrylls #TrainLikeACelebrity
source
