After nearly dying from a disease he didn’t even know he had, Abbott Elementary’s Tyler James Williams changed his entire approach to fitness and nutrition. In this episode of #TrainLike, the Emmy-nominated actor lets us in on the changes he made to his nutrition, his go-to workout routine, and shares some words of advice for those on their fitness journey. Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
01:13 Approach to Nutrition
02:40 The Workout
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