Plantar fasciitis is an inflammation of the connective tissue band beneath the foot that connects the heel bone to the toes. The word “plantar” indicates the sole of...
Do I need insurance to teach yoga online? This is a question that gets asked a lot these days!
As the popularity of online yoga continues to grow, and...
If you’re reading this, you’ve probably wondered, “what exactly is workplace wellness?” Or you’re interested in learning more about corporate wellness programs. We’ve got you covered!
As defined in...
Oat milk: everywhere you go, from Starbucks to local coffee shops, oat milk is on the menu and in everyone’s coffee.
But is this non-dairy milk alternative good for...
Ovarian hormone imbalance is epidemic.
How many women do you know who are struggling with PMS, ovarian cysts and PCOS, postpartum depression, low sex drive, miscarriages and infertility, or...
For many yoga teachers, our practice is our life. Naturally, you’ll want to make the most of it.
If you’re a practicing yoga instructor, you likely already know the...
