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4 Breathwork Meditation Techniques for a Calm Mind

For many of us, when we first learn meditation techniques, we begin with a focus on our breath with simple breathwork meditation. We pay attention to our inhalation...

Front Splits: Use This Class to Prep for Hanumanasana

Full Splits, Hanumanasana, Front Splits, Monkey Pose . . . whatever name you like to call this pose doesn’t change how uniquely challenging it is. Hanumanasana requires strength,...

Self Myofascial Release for 5 Key Areas of Your Body

Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our bodies. This article will illustrate five uses for...

3 Fun Ways to Practice Gratitude With Your Kids

Gratitude has many benefits from improving overall outlook on life to increasing confidence and helping us sleep better. Starting a gratitude practice with your kids is a great...

A Year of Self Motivation for Women

Ladies, it is time to leave your limiting thoughts behind you because A Year of Self Motivation for Women is here to guide you through 2022! As a...

12 Daily Affirmations for Women

Ladies, are you wondering about the benefits of practicing daily affirmations for women? Living an abundantly fulfilling life has a lot to do with having a healthy mindset. And...

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