Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within this realm of...
If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone.
Sleeping badly is one of the many side effects of the change, and...
Are you searching for a deeper meaning of life or looking for a sense of purpose and fulfillment that goes beyond materialistic pursuits? If you feel ready to...
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher...
Did you know that farts can reveal a lot about your health?
While farts are often depicted in popular culture as sources of embarrassment or humor (or both!), farting...
To view more videos that target various other wellness topics, please visit our website at http://www.AikyumYoga.com/ . The Aikyum Yoga website contains short and full length videos of...
