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Breast Cancer Prevention: 9 Tips for Your TaTas

Statistics show there are currently more than 3.8 million breast cancer survivors in the United States, and it’s estimated more than 287,800 new cases of breast cancer will...

What Is Fascia? Here’s Everything You Need to Know

What do you know about fascia? Fascia is a hot topic in today’s world. Whether you’re part of the yoga or fitness community, some form of a body...

7 Easy Tips to Stay Healthy This Fall

Suddenly, autumn is upon us. A cool, crisp breeze is in the air, and the inevitable cold and flu season is looming. As we say goodbye to summer...

Guided Meditation + Journal Prompts to Boost Your Self-Motivation

Let’s talk about your “why” and how self-motivation is crucial to finding purpose, fulfillment, and success in life. First, what is self-motivation? If “motivation” is defined as both a...

Yoga for Heart Health: 10 Ways It Helps Your Heart Health

Yoga is known to strengthen the connection of mind and body and has long been touted for its many health benefits. But one lesser talked about benefit is...

Reduce Your Work Stress With These 7 Tips

Work stress is a well-known term, and that’s probably due to the staggering statistics that show over 80% of the US workforce suffers from work stress. 25% of...

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