Meditation for Moms: 3 Tips to Get You Started

Is meditation for moms a thing? If you’re one of the many busy moms who feel like you don’t have the time to meditate, this article is for...

All About Selenium: Why You Need This Essential Nutrient

You may not have heard of selenium, which is a mineral and essential micronutrient. In the nutrition world, the term essential refers to a nutrient (like a vitamin,...

Tips To Dress Comfortably While Practicing Yoga • Yoga Basics

There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps you sweat...

extreme splits here


back-lift yoga, Jesstaras

https://www.youtube.com/watch?v=oNpD8S2Ylq4 ✔ Add/Remove Content: iamhabitat@yahoo.com source

head behind leg pose


Educational content