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Yoni Breathing: Experience Your Sacred Sexual Energy

Did you know activating your yoni is a grounding practice? Grounding practices establish a connection to your body and calm your nervous system. Common grounding techniques can range from...

How to Create Your Personal Brand as a Yoga Teacher

When you make the transition from teaching a few weekly classes at a studio to creating your own yoga business, it starts with creating your personal brand as...

What It Says About Your Personality + Mental Health

In today’s day and age, if someone wants to learn more about you, they go straight to your social media profile. One quick glance at your photos and...

Release Fear: 10-Minute Guided Journaling Exercise

Fear is one hell of a drug . . . and we are addicted to it. Would you like to understand how to release fear through a five...

How to Clean a Yoga Mat + Other Yoga Accessories

Do you know how to clean your yoga mat? It’s ok if you answer no because you are not alone! We get asked this question a lot, so...

Everything Is Energy: A Spiritual Explanation

What is energy? Some call it life force energy or soul energy, but it does not matter; it is just energy. And by Albert Einstein’s definition, it’s everything!...

Educational content