use code: LEVELUP25 for 25% off my new workout guide: https://gainsbybrains.com/collections/guides/products/level-up-guide-the-next-level-12-week-gym-program 12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5...

7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you ... source

10 FAST FEET exercises | Improve Your Performance With These Simple Drills

Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball ... source

8 Best Shoulder Exercises with Dumbbells ONLY

8 Best Shoulder Exercises with Dumbbells ONLY 00:00 Leaning Dumbbell Lateral Raise 00:35 Arnold Press 01:09 Seated ... source

24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar

http://www.VigorGroundFitness.com I'm a big fan of the landmine (or core trainer as it is preferably known). It allows for quite a few modifications for more joint friendly exercises and can...

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises

Today's workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of ... source

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