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In today's video, I show you 5 essential for midfielders drills to improve your tight space dribbling, turns and first touch with both feet. By adding...
⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis...
If you want a well-defined, impressive looking six pack then you need to incorporate weighted abs exercises into your ab training routine! These exercises allow you to easily progressively...
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Funk takes you through his favourite sandbag exercises specifically for fighters and those that want to look like a fighter. Sandbag exercises are great to improve muscle, explosive power,...
