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Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes!
Thigh Lifts Right and Left
Squat and Kick
Rise and Plie
Lunges
Donkey...
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic - oftentimes these issues...