Pelvic Floor Exercises For Pregnant Women: This video is a daily pregnancy kegels routine to prepare for an easier birth, faster recovery after birth and to help prevent leaking...
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Buddy up for these 8 bodyweight exercises you can do with a friend. It's a total body, 20 minute workout including partner planks, squats, dips and crunches!
Grab your...
♥︎ DAY 1 LEVEL UP CHALLENGE: NEW 30 min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for...
Here are some easy routines that can help you burn fat and calories everyday! They're fun and very much doable and can be done on a daily basis.
Good...