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29 Healthy Meal Prep Breakfast Recipes

Healthy breakfast meal prep ideas for your weight loss journey that will make your mornings stress-free and get you on the right track for the rest of your...

10,000 Steps A Day | 35 Creative Ways to Get More Steps

Use these creative ideas to get more steps to help you lose weight, get healthier, and become more active until you’re hitting 10,000 steps a day! Walking For Weight...

15 Bible Verses on Self Control

Do you struggle with willpower and self-discipline in your eating (or any area of your life)? Use these 15 Bible verses on self-control to grow in this Fruit...

How to Stop Food Cravings Before They Start

Learn how to stop food cravings before they start with these 11 tips to help you lose weight and take back control of your eating. How to Stop Food...

Healthier Easy Instant Pot Spaghetti & Meatballs Recipe

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this...

5 Ways Praying Before Meals Can Help You Overcome Overeating

It’s true! Praying before meals can actually help you overcome overeating and glorify God. Here’s how simply saying grace can change the way you eat. One of the...

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