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Tai Chi Walking – Balance — TaiChiUSA

One of the first things you learn from Tai Chi is to unlearn all the things you knew about your body. Like walking. Tai Chi walking...

tai chi, healing, mediation and some self defense — TaiChiUSA

TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem,...

January Strala Home Calendar: Notice How You Feel & Respond

We are starting the year off with gratitude for you, and our practice of feeling better together. Thank you for practicing with us and each other. Our wellbeing...

Merry Christmas! | The Tai Chi Notebook

As we find ourselves at the eve of yet another Christmas day, it’s time to reflect on what’s happened this year, the mistakes we’ve made and to think...

Winter Solstice – Faulk TaiChi

The day of most darkness this year, a time to connect with nature, with our quiet side, our yin energy. This darkness doesn’t need to be negative. Each...

Thoughts on Tai Chi Push Hands

Range People tend to do push hands at the wrong range. I think the combat benefits of training push hands disappear almost entirely when you are too far out....

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