HomeTai Chi

Tai Chi

Qigong enters the lockdown matrix

Let me just pop up in your feed to recommend you give this video by Paul Bowman a watch – it’s about 20 minutes long, then questions after,...

[Oct. 2022] Ask Sifu Anthony

In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the...

Love Local Bookstores – Faulk TaiChi

What a wonderful and busy first month of my book launch – Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis!...

[April 2022] Ask Sifu Anthony (Part 2)

In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe...

Hanging On – Letting Go

Do you feel yourself swaying back and forth between ‘hanging on’ and ‘letting go’? Hanging on to fear of an unpredictable virus, to staying home because it’s comfortable,...

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong, 2023

Early-Bird Registration is Now OpenWhether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits...

Educational content