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Tai Chi meets Calisthenics — TaiChiUSA

TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem,...

Tai Chi Feet, Kung Fu Toes

I came up with the title of this blog post by bastardising the old Chinese martial arts saying, “Southern Hands, Northern Legs”, but I don’t really have Kung...

Whole body movement | The Tai Chi Notebook

What makes Tai Chi, Tai Chi? One of the things you often hear said is that whole body movement, or whole-body coordination, is what makes Tai Chi different...

May Strala Home Calendar: Refresh and Renew

Every Inhale Refreshes. Every Exhale Renews.It’s my birthday month and a time to reflect and enjoy new beginnings. My friend Tao Porchon-Lynch used to say nature recycles itself...

Super Rare Style Club Best-Practice Refresher

Here’s a humorous piece I wrote recently that I thought I’d share. It was inspired by my most recent podcast, in which I had to (again) explain that...

[April 2022] Ask Sifu Anthony (Part 2)

In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe...

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