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Tai Chi

30 Minute Wake Up Yoga

Rise and shine. It’s time to make the yoga! This 30 Minute Wake-Up Yoga Flow is designed to get you moving and feeling fresh, energized, and calm for...

Strala Yoga Intensive with Joana & Eike in Berlin, November 12, 13, 2022

1. What is this Strala Yoga Intensive Training aboutThe two days are about you! For your life, for yoga and so much more.The intensive training offers a wonderful and...

Simplicity in martial arts (and Choy Li Fut)

Recently I’ve been training a lot of a short drill-like form that Phil Duffy taught me years ago. It’s a little sequence that contains about 8 or 9...

The Balance Tai Chi Brings To Your Weight

https://www.youtube.com/watch?v=jdRjtkkK7SI As you go through this routine, concentrate on shifting your weight smoothly and without wobbling. Pay particular attention whilst you’re shifting forward onto the turned-out foot as you...

Episode 16: Tim Cartmell on keeping it real in martial arts

My guest in this episode will need no introduction to anybody who trains in the Chinese styles of Xing Yi and Baguazhang, especially in the United States. Tim...

Ji – To press or crowd in

I was reading through my latest purchase, Chen Style Illustrated, again recently and I got to something that piqued my interest – it’s the section where they are...

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