HomeTai Chi

Tai Chi

Epilogue – Free Tai Chi to Improve Immunity and Reduce Stress (Tai Chi for Rehabilitation)

Enjoy this Epilogue from Dr Paul Lam's TAI CHI FOR REHABILITATION! Watch the full playlist here: ... source

Dr Paul Lam | Tai Chi Workshop and Tour | China | 2014

I wanted to do something very special, something I have never done before. This two week adventure will start with a five day intensive tai chi workshop, follow...

Dr Paul Lam | Tai Chi for Arthritis | Fall Prevention | Presentation | Tai Chi for Health Institute

The Tai Chi for Arthritis/Fall Prevention program is recommended by CDC to prevent falls. It is the same as Tai Chi for Arthritis. source

Talk on the Endocannabinoidome – LIFE OF TAI CHI

  The Endocannabinoid system has 2 parts...1.  Endocannabinoid (inside body)2. Non-Endocannabinoid (not inside body)Both Reduces Pain, Trauma, Stress, Anxiety, Worry, and has an effect on the Inflammation system and no body talk about...

Sinking the Qi to the Dantien

Jesse Kenkamp (AKA The Karate Nerd) has done another great video on tracing the roots of Karate. Here he is with White Crane practitioner Martin Watts in Yongchun,...

Tai Chi and My Memoir

When I launched my website in 2012 I wanted to write a regular blog. This week I looked back to see what I talked about in my first...

Educational content