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Joseph Pilate's book called "Return to Life" has always been a motivation for me to think of the big picture. Sometimes we get hung up on...
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Chapter 1
Phase 1 - Weeks 1-2
So, you had the surgery and you replaced that knee. And I have with me a client and a friend who,...
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Hi, everyone. Welcome to class. I'm Shelly Power from Polestar Pilates and we're continuing in our knee health series. And this is a chair workout that...
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Hi, I'm Meredith and I'm very excited to be with you all again. It's been a little while, so I'm so excited I can hardly contain...
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I'm Maria Leone. And today, we're gonna be doing a traditional fast-paced Pilate's workout with Nicky and Nicky's student Kenny who's a professional football player. So...
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So we've chosen our surgery, we've agreed to move forward with a surgeon, we've talked about pain and pain management. It's time to get ready for...
