HomePilates

Pilates

Widening Your Front Body with Niedra Gabriel – Class 5075

Read Full Transcript Welcome. In this video, we're going to be addressing the pecks, this whole front area of the chest which is very key for the trapezius in...

The Powerhouse with Joy Puleo – Class 5057

Read Full Transcript I'm Joy, and with me today is Kristen Briedy and Tiffany DeMartin. And in this class, we are going to explore the powerhouse. The powerhouse is...

Quick Traditional Flow with Maria Leone – Class 4983

Read Full Transcript Hi, I'm Maria Leone. And today we're doing a brisk 20 minute traditional workout. I have Ryan here with me. So his springs are gonna be...

The Most Common Barriers To Weight Loss

You know the feeling – you are training regularly, getting your steps up and eating a calorie-controlled diet, yet the scales refuse to budge. The body is a...

How to Train Like a Dancer

It’s far from a secret that many athletes use Pilates as a cross training tool, and that’s particularly true of dancers. Pilates has many benefits that complement their...

Finding Your Sacrum with Claire Sparrow – Class 5031

Read Full Transcript Hi everyone. I'm Claire Sparrow. Welcome to class today. All you need is a cushion or a towel for underneath your head. We're gonna start with...

Educational content