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Re-Measure Thoracic Kyphosis with Sherri Betz – Tutorial 4967

Read Full Transcript Hi, we are continuing on with our session, correcting kyphosis and forward head posture, with our client, Peggy. We're using the Pedi Pole now and a...

Correcting Thoracic Kyphosis with Sherri Betz – Tutorial 4963

Read Full Transcript Now we'll begin working with Peggy, addressing her thoracic kyphosis and forward head posture and trying to improve her thoracic mobility and strength using the trapeze...

Just Go with Sarah Bertucelli – Class 4907

Read Full Transcript Thank you so much for joining me today. We are just gonna get moving and see where this workout takes us. I remind you to always...

Garuda Breathwork with James D’Silva – Class 4956

Read Full Transcript Hello everyone, I'm James D'Silva, the founder of The Garuda Method and today's class is about breath work, about breathing, yes. Breath work is an integral...

Jump Board Challenge with Delia Buckmaster – Class 4908

Read Full Transcript Hi, I'm Delia Buckmaster, and welcome to Pilates Anytime. Today, we'll be doing a combination of a jump board routine, adding some cardiovascular aspects to your...

Upper Body Foam Roller with Gia Calhoun – Class 4949

Read Full Transcript Hi, I'm Gia, and today we're gonna do a foam roller class. I'm a little tight today, so we're gonna focus on opening up chest and...

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