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Hi, we are continuing on with our session, correcting kyphosis and forward head posture, with our client, Peggy. We're using the Pedi Pole now and a...
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Now we'll begin working with Peggy, addressing her thoracic kyphosis and forward head posture and trying to improve her thoracic mobility and strength using the trapeze...
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Thank you so much for joining me today. We are just gonna get moving and see where this workout takes us. I remind you to always...
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Hello everyone, I'm James D'Silva, the founder of The Garuda Method and today's class is about breath work, about breathing, yes. Breath work is an integral...
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Hi, I'm Delia Buckmaster, and welcome to Pilates Anytime. Today, we'll be doing a combination of a jump board routine, adding some cardiovascular aspects to your...
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Hi, I'm Gia, and today we're gonna do a foam roller class. I'm a little tight today, so we're gonna focus on opening up chest and...
