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5 Ways to Save Yourself from Overeating this Thanksgiving

Thanksgiving is a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. I'm not that concerned about the long term...

Books I Loved in 2021

November 14, 2021 by Sally Want to lose yourself in a new book? Need a gift idea for a loved one? Here are more than a dozen books I...

Should We Settle for Fat but Fit?

There’s been a simmering debate in the medical community (not to mention the popular press) over whether it’s time to stop making weight loss the primary goal of...

9 Shows For Tweens & Young Teens That You’ll Actually Enjoy Too

Hunting for appropriate shows for tweens or young teens that you’ll like too? Here are nine of our recent favorites. Finding shows for tweens and young teens is tough...

2021 Holiday Gift Guide

Whether you’re shopping for your kids, your best friend, your brother, or your mom, I have ideas for you! You know those people who are naturally gifted gift-givers? They...

Can The Food Compass Point You In The Right Direction?

There’s been a lot of buzz in the food and nutrition industry this month over a newly released food scoring system developed by researchers at Tufts University, called...

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