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Is Watermelon Seed Flour Good for You?

This topic was suggested by a long-time Nutrition Diva listener, Staci, who sent me a picture of something called watermelon seed flour. "Is this another hyped up thing...

How to Make a Recipe Binder That’s A Pleasure To Use

You CAN (finally) get your recipes organized! Here’s how to make a recipe binder that’s neat, organized, and easy to use. Some people are all tech in the kitchen,...

Your Kid Hates Vegetables. Now What?

They’re touted as the end-all-be-all of healthy eating. Here’s what to do if your kid won’t touch them. When I ask parents for their biggest frustrations around feeding their...

Midlife weight gain isn’t due to a slowing metabolism

Most of us reach our final adult height at around age 18 to 20. Unfortunately, that doesn’t mean we stop growing! On average, Americans continue to gain a...

How to handle snacks before dinner with your kids

Are your kids always hungry before dinner is ready? Here’s a strategy for snacks before dinner that won’t wreck their appetites. There’s nothing more maddening at mealtime than sitting...

Is Eating Local Really More Sustainable?

When the U.S. economy and society abruptly shut down in March 2020 due to a global pandemic, food shortages were common as supply chains temporarily collapsed.  For example,...

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