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One Amazing Week in Costa Rica With Our Teens

Going to Costa Rica with teens? Here’s our itinerary, what I’m glad we did, and what I’d do differently next time. Is Costa Rica on your bucket list? It...

Does the MIND Diet Support Brain Health?

Cheryl writes: “I’ve been reading a lot about the MIND diet lately. A 50% reduction in Alzheimer’s cases seems pretty significant. Even if it’s not a controlled study, I’m...

Zero Waste Cooking with Rosanne Rust

Earth Day is this week (April 22) and I often take this opportunity to talk about the impact of food waste on the planet and its climate. Anxiety about...

Questions from Listeners: April 2022 Edition

Should you fast or fuel before exercise? Long time listener Rohini writes: Q. I have been trying to do intermittent fasting for the past few months and can manage a...

How Much Water Do You Really Need To Drink?

Cheryl writes: "I’m hearing more and more about links between dehydration and reduced brain function. Does the news coverage of this topic amount to scaremongering, or do we all...

Easy Instant Pot Spaghetti Sauce With Meat

This hearty, family-friendly Instant Pot spaghetti sauce with meat is ready in less than an hour–but tastes like you’ve been cooking all day! If pasta with meat sauce is...

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