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12 Min Standing Abs Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedIf you’re looking to quickly work your abs without going down to the floor while getting your heart rate up at the same...

10 Min Standing Beginner Arms Workout – HASfit

Beginner Difficulty with Low Impact Modifications ProvidedSometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home....

25 Minute Full Body Stretching – HASfit

Low Impact DifficultyMobility and flexibility are so often overlooked, but play such a pivotal role in our overall fitness. Take the time to focus on recovery with this...

30 Min Full Body Workout with Dumbbells – HASfit

Intermediate Difficulty with Advanced Modifications providedLet’s get stronger together. This full body workout with dumbbells utilizes compound exercises to help you achieve maximum results in minimum time. The...

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