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20 Min Sciatica Pain Relief Exercises – HASfit

Low Impact DifficultyUnfortunately, there’s no one magic exercise to relieve sciatic nerve pain. It takes a comprehensive sciatica treatment including stretching and strengthening exercises to realize pain relief....

30 Minute Full Body Workout with Dumbbells – HASfit

Intermediate Difficulty with Advanced Modifications providedGet stronger, build lean muscle, and improve physical performance with this 30 minute full body workout with dumbbells. The only equipment required for...

45 Min Full Body Resistance Band Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedUse this full body resistance band workout to improve strength, build lean muscle, burn calories, and enhance flexibility. This exercise routine includes 3...

12 Min Standing Abs Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedIf you’re looking to quickly work your abs without going down to the floor while getting your heart rate up at the same...

10 Min Standing Beginner Arms Workout – HASfit

Beginner Difficulty with Low Impact Modifications ProvidedSometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home....

25 Minute Full Body Stretching – HASfit

Low Impact DifficultyMobility and flexibility are so often overlooked, but play such a pivotal role in our overall fitness. Take the time to focus on recovery with this...

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