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40 Min Standing Abs & Low Impact Cardio – HASfit

Beginner Difficulty with Intermediate Modifications providedWho says low impact has to mean low intensity? Use this workout to burn fat, improve strength and cardio, and enhance your body’s...

20 Min Exercise for Seniors – HASfit

Low Impact DifficultyLet’s get moving together. Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all...

40 Min Full Body HIIT Tabata – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a full body HIIT Tabata workout that will push you to your limit. The only equipment required for this high calorie burning...

30 Min Beginner Strength Training at Home – HASfit

Beginner Difficulty with Low Impact Modifications ProvidedResistance training is universally proven to have some of the greatest impacts on both your short and long-term health. Here are just...

20 Minute Full Body HIIT Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedGet ready to sweat! We recommend completing this full body HIIT workout at maximum intensity. So whatever your 100% looks like, give it....

30 Min Resistance Band Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedStrengthen your total body with this exercise band routine. This workout includes 3 parts: a warmup to prepare your body for the routine,...

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