Here’s a 20 minute low impact workout to burn calories, gain strength, and improve cardiovascular endurance. You’ll need either a couple of light hand weights or water bottles...
Beginner Difficulty with Low Impact Modifications ProvidedExperts agree, strength training is one of the core tenants of all exercise programs. Use this full body dumbell workout for beginners...
Intermediate Difficulty with Advanced Modifications providedGet ready to gain strength and lean muscle with this 40 minute arms and shoulders workout. It’s designed to be used at home...
Beginner Difficulty with Intermediate Modifications providedJust because a workout is standing low impact with no jumping doesn’t mean you can’t get great results! This beginner HIIT workout for...
Low Impact DifficultyExercise and movement are the best things we can do to slow or even reverse the aging process. It’s important to work out in a way...
Intermediate Difficulty with Advanced Modifications providedPerforming compound exercises like the ones included in this routine is one of the most efficient ways to train. You’ll get more work...
