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40 Min Full Body Workout at Home – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a routine that’s sure to simultaneously improve strength, build lean muscle, and enhance athleticism. Coach Kozak and Claudia deliberately choose compound exercises...

30 Min Low Impact Cardio Workout at Home – HASfit

Beginner Difficulty with Intermediate Modifications providedLow impact doesn’t have to mean easy. This total body low impact cardio workout at home will get your heart rate up, burn...

30 Minute Full Body HIIT Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s an exciting full body HIIT to melt the fat off your body. Every muscle group will be pushed to its limit while...

30 Min Senior Exercises at Home – HASfit

Low Impact DifficultyExperts agree, exercise is one of the few things that can actually slow down the aging process. This routine can help you improve balance and strength...

45 Min Resistance Band Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedTake one part creativity added to one part hard work and you get this full body resistance band workout. This total body will...

20 Min Low Impact HIIT – HASfit

Beginner Difficulty with Intermediate Modifications providedSometimes we’re short on time, but we still don’t want to be short on results. This 20 minute low HIIT workout will help...

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