Intermediate Difficulty with Advanced Modifications providedHere’s an exciting full body HIIT to melt the fat off your body. Every muscle group will be pushed to its limit while...
Low Impact DifficultyExperts agree, exercise is one of the few things that can actually slow down the aging process. This routine can help you improve balance and strength...
Intermediate Difficulty with Beginner Modifications providedTake one part creativity added to one part hard work and you get this full body resistance band workout. This total body will...
Beginner Difficulty with Intermediate Modifications providedSometimes we’re short on time, but we still don’t want to be short on results. This 20 minute low HIIT workout will help...
Intermediate Difficulty with Advanced Modifications providedWe’re getting stronger together with this dumbbell full body workout. Not only will we work on improving strength and building lean muscle, but...
Intermediate Difficulty with Advanced Modifications providedFollow along with Claudia and Coach Kozak in this 15 minute shoulder workout with dumbbells. The only equipment required for this strength and...
