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The Benefits Of Essential Fatty Acids

  After decades of fearing the fat inside our food, science has shown that it’s not fat that’s the problem, but the type of fat we’re eating. In...

The Beauty Benefits Of Iron For Skin, Hair, And Nails

  Iron is a big deal when it comes to energy production in the body. But this essential trace mineral is also important when it comes to the health...

13 Tips To Start Weight Lifting At Home

  Want to increase your strength and confidence while burning fat, building muscle, and boosting your metabolism? Then weight lifting at home can help you get there! What’s even...

I Tried DankeSuper CBD Products. Here’s My Review

  DankeSuper, based in Brooklyn, is a CBD company specializing in artisanal organic and sustainably sourced full-spectrum hemp and adaptogen infusions.    The focus on plant-based living is becoming increasingly popular...

I Tried Ted’s Pain Cream. Here’s My Review.

  A recent study from Brigham and Women’s Hospital found that a whopping 50.2 million or 1 in 5 Americans live with some degree of chronic pain. That...

16 Signs Your Body Needs A Detox

    Detoxing and herbal cleanses often get labeled as a celebrity trend or something that health nuts do. But if you can’t seem to get your energy up or...

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