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7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details...

Chad Belding’s Seared Tuna Medallion Recipe

Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and minerals. While protein sources like...

September Book Recap – The Fitnessista

Sharing a September book recap and if I’d recommend adding these to your TBR list!  Hi Hi friends! How’s the week treating ya? I hope you’re having a great...

Battle Rope Exercises: How To, Benefits, Workout

Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope...

weekend things – The Fitnessista

Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them...

Demetrious Johnson Used “Zombie Training” To Get Back To Life

Demetrious Johnson (31-4-1) is back on top after avenging his loss against Adriano Moraes in April to claim the ONE Flyweight championship in August. At 36 years of...

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