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Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley...

The Minds Behind the Gx App From Gatorade

This is sponsored content. M&F is not endorsing the websites or products listed in this article. M&F Chief Content Officer and Reps host Zack Zeigler speaks with the minds...

School morning breakfasts for kids

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments...

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai...

CrossFit Champion Brittany Weiss Bike Workout

If you’re CrossFit Games athlete Brittany Weiss, there might not be any piece of equipment that garners a stronger reaction than the assault bike. The bike uses a...

10-Minute Core HIIT With Natalie White | POPSUGAR FITNESS

Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy...

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