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4 Delicious & Healthy Holiday Dessert Recipes

The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge...

Winning Strategy: Gunnar Peterson’s Path to Success Remains a Daily Grind

Results are required if you want to earn the title of America’s most sought after trainer, and for nearly three decades, Gunnar Peterson continues to check this box...

Friday Faves – The Fitnessista

Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a...

How To Effectively Workout During Lunch Break

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about...

Amazon Winter Fashion Faves – The Fitnessista

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in...

MMA Legend Rich Franklin Secret For Powerful Punches

If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to be right up there on your shortlist. The...

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