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Why Brady’s New Range Could Be Perfect For Flexing On and Off the Gridiron

Tom Brady’s Brand is back with a new line of activewear launched just in time for the football season and aptly named, “Grid Flex.” This new drop was...

Sailor of the Year Cale Foy Trains to Save Lives

Prior to joining the United States Navy, Cale Foy wasn’t someone who focused on fitness. That all changed when he joined in March 2005. His uncle, David Foy...

Sweet Caroline – The Fitnessista

I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone. She crossed the rainbow bridge on Monday,...

Project Rock Drops New “Disrupt” Apparel For Those Who Embrace Change

Dwayne Johnson has achieved great things, but whether it be the WWE championship or the title of “Box Office King,” he’s owed that success to being the hardest...

Postpartum Exercises: Core To Pelvic Floor

It’s tempting to hit the gym running when getting the “all-clear” from your doctor to start performing postpartum exercises. And if only it was that easy. During pregnancy,...

Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family

“Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia champion Whitney Jones. That statement was a fitting way to describe her guest on a recent...

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