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Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had quite a few calls with 1:1 nutrition clients, a brainstorm session...

30-Minute Advanced Full-Body HIIT Workout

Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and...

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

Alexandra “Aly” Raiman conquered the world of artistic gymnastics as the captain of the “Fierce Five” and “Final Five” U.S. Olympic teams, taking home multiple medals that include...

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative...

Female Bodybuilder Alina Popa Desert Photoshoot

When I took bodybuilding champion Alina Popa out into the Southwestern desert for photos, her response was, “Even though I’ve never been out here before, it seems very...

Leg Day: But Make It Sexy | #Shorts

Jake DuPree's sexy legs routine will make you the queen of leg day. #fitness #legday #popsugar ✨SUBSCRIBE FOR MORE! ✨WATCH MORE SHORTS! POPSUGAR empowers you to live your happiest, fullest life. From celebrity...

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