HomeFitness

Fitness

Mike Ranfone Gym Provides Pro-Level Performance

Through “bloodwork,” sweat, and tears, Mike Ranfone has begun a new step toward elevating his clients’ health and fitness levels like pro athletes at his Connecticut training center. The...

Top 2021 Olympia Contenders Train To Take the Title

In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the United States to finish preparing to defend his title in Orlando,...

Latest Trunk Club – The Fitnessista

Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn’t sponsored in any way, but you can use my referral link for...

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your...

5-Minute Back & Butt Workout With LIT Method

Only have a few minutes in your day to workout? Don't worry, we've got you covered. This quick 5-minute burn led by Justin and Taylor Norris of LIT Method...

Friday Faves – The Fitnessista

Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over...

Educational content