HomeEquipment

Equipment

What do Gyms Use to Clean Equipment?

Some types of commonly used disinfectant and a rag or paper towels. There are many types of cleaning agents to use. Gym managers must ensure they are not...

How to Move Heavy Gym Equipment

There are a lot of considerations when moving anything heavy, but the only way to truly move heavy gym equipment is CAREFULLY. Be cautious of hurting yourself, the...

Should you Wear Shoes on a Treadmill

Probably. Certain factors play into the answer to this question, including health, safety, and rules of where you use said treadmill. Technically, you can do what you want if...

Can I do a 7-Minute Mile on the Treadmill?

Yes! You absolutely can…if you can maintain the speed required to cover one mile within the seven-minute deadline. However, if you are new to running, you may need to...

What does ‘Watts’ Mean on a Treadmill?

The dictionary definition is "a unit of power equal to the work done at the rate of one joule per second," and it also applies to the fitness...

How Much Weight is Safe to Lose on a Treadmill in a Week?

In a healthy manner, you shouldn’t push to lose more than 2 pounds a week. Is it possible to lose more than 2 pounds in a week? Yes,...

Educational content