Love Where You Work
At Nan’s School of Dance in Raleigh, we like to think of ourselves as one big dance family, and this mentality applies to both students...
1. Position yourself comfortably, sitting or lying down.2. Place your right hand on your belly and your left hand on your chest.3. Breathe in deeply through your nose, focusing your breath...
7 Ways to Slay Your Performance
Dance recitals and performances are a big deal for dancers! The day of the recital can be a little stressful and can make...
Encourage gratitude and self-loveAmidst the pressures of the dance world, it’s easy to forget that owning a healthy, functioning body is a privilege. Instil a sense of gratitude...
5 Helpful Tips
Parents want to be involved with their child’s extracurricular activities and help them succeed. It can be hard for many parents (especially those who did not...
