HomeCardio

Cardio

Is There a Downside to HIIT?

We have written often about the great things you can get from doing high-intensity exercise; makes you feel great, helps reduce risk of disease, burns calories efficiently, can...

Lose Weight, Add Muscle – Cardio High Gym NewtonCardio High Gym Newton

Building muscle is one of the most important things you can do for your health, especially when you get older and you start to lose muscle mass every...

Can We Learn From Primate Heart Studies?

A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share traits and genetic material with...

The Secret to Exercise? Consistency

One of the things about exercise that we like to tell ourselves is that sooner or later we’ll get used to it. One day we’ll wake up and...

Can Just 300 Calories May Make the Difference in Your Health

Can you make a difference in your health by simply removing 300 calories per day from your diet? It’s harder than you think, but it could mean huge...

No Monthly Subscription Required for 3G Cardio Products

The 3G Cardio Elite Runner Treadmill (check 3GCardio.com for specials), is priced $800-$1,500 lower than other comparable brands that also charge subscription fees. The 3G Cardio Elite Runner Treadmill...

Educational content